As the sun sets on the old year and rises with the promise of a new one, it's natural to aspire for a 'new you.' However, as a seasoned veteran of the health and wellness industry with two decades of experience, I've witnessed the pitfalls of setting lofty New Year's resolutions. These targets, often dictated by societal pressures, don't focus on personal growth but rather on a checklist of actions that can lead to feelings of guilt and a sense of failure when we inevitably stumble.
In this journey of transformation, I advocate for a return to the basics, emphasizing simplicity and the importance of being present. From my extensive experience and the wisdom, I've gained, I want to share with you the seven daily non-negotiables that I've introduced to the Kaneh Bosm community:
Take Kaneh Bosm Daily: Harness the power of Kaneh Bosm to optimize your endocrine system. This master regulator, when functioning optimally, can elevate your overall health on a cellular level.
Adopt intermittent fasting: Align with our ancestral eating patterns through intermittent fasting. This practice is not just about calorie control; it's a reset for your system, promoting cellular clean up and fat burning.
Sleep to your circadian rhythm: Attune your sleep to the natural world's clock. Our ancestors rose and rested with the sun and moon, and so should we for optimal energy and mood regulation.
Helpful environments only: Stand firm in your choices and create an environment that echoes your values. Being true to yourself is paramount in this transformative process.
Movement is medicine: Let movement be your elixir. Find joy in activity—whether it's a structured workout or simply choosing to be active—move with purpose and pleasure.
Be responsible for self: You are your own master, no one else, set the boundaries and stick to them, no blaming anyone, It’s on you!
Always give thanks: Remember to give thanks. Gratitude elevates your vibrations, attracts positivity, and keeps you focused on the beauty of life.
These principles have been the bedrock of my life and have served many others. While your journey might differ, the essence remains the same: don't race through life. It's a marathon, not a sprint. Savour each step, cherish the moments, and embrace the beauty all around.
Let's not just set goals. Let's live them. Let's not just chase dreams. Let's embody them. This isn't just about a New Year's resolution. It's about a daily revolution in how we live, think, and thrive. Embrace the journey, and let's make this year truly transformative.
All the best.
